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Is it OK to do my headstand work with my hands elevated?

Started by Destiny, October 15, 2014 · 0 Replies · 74 Views

Destiny

For example I would put dumbbells on the ground giving my hands an extra inch or two of height above where my head sits. My logic: just to alleviate some of the weight/pressure going to my head and thus my neck since I already have terrible neck posture and it's very difficult for me to put it into a comfortable position otherwise. 

 

I have noticed the exercise feels a bit different this way but mostly it just seems like more work on my shoulders with a slightly different balance point.