Hello,
until the stretch-corses are released I ask this question in this section.
I train parallel to the foundation and handstand work for the full split (toes upwards), primarily simply by doing splits (currently a fist above the ground) and butterfly and lotus stretch. My question is if there is experience with the duration of the stretch-hold of,,full" splits and with the necessary repetitions.
I currently normally do 4 reps with the first rep being a ,,loosing up rep" and a duration of ca. 20 sec.
When will the first stretch-course be released?
I hope to optimize my progress with the information
[please only competent answers, no ,,good intentioned but little knowledge and experience normal users"]
Thanks a lot from Germany.
Daniel