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Started by Nash, October 14, 2014 · 4 Replies · 132 Views
Hello All!
I posted 2 videos. The first one is set 1 of 5. The second one is set 5 of 5.
In set 5 of 5 I can see that the last reps are a bit jerky because of loss of protraction. Not sure if the jerkiness is bad enough to fail mastery.
Am I good to move on to PE3 given the videos below? Or repeat mini-cycle?
I'm sure folks could nit pick your form, Nash, but I think you've reached a point of diminishing returns. You could spend a lot of time on this element to make it a hair better. If I was you I'd move on. I think your form looks good.
Thanks man. That's what I'm thinking as well, specially since the next few PEs focus on the same muscles.
It seems like each rep you're touching the floor with your toes
alan tseng said:It seems like each rep you're touching the floor with your toes
Yes, barely.
-Nash