RC PE1 Hinge row form check

Hi!

Im excited to put up my first post. I've had trouble advancing on RC PE1 for weeks now. I get stuck at 4x6 and cannot seem to go beyond. Thought i would start with a form check. How am I looking?

 

Thanks!

Darren

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Looking good. I would suggest you move back a little in relation to the rings. That should help you with the top part of the movement.

 

Also I don't think you need to emphasize pulling your elbows back quite that much. Just concentrate on pulling your upper body vertical and keeping your lower body stationary. Keep everything tight ( legs locked, neck in line with back etc) and only hinge at the hip.

 

Stick at it!

Thank you for the excellent specific tips!

I think as well when you are at the lowered position you should make sure to fully extend your arms and go hollow.