Hi,
I am new in this forum, however i am not new to gymnasticbodies, i had a friend who owned the foundations and handstand 1, and used to train with him so i am quite familiar with the programs. Now that he moved town i am on my own so i decided to buy the programs and have acces to the forums, so this is my question.
With my friend i got to the point of wrist wall handstand 4 cm to the wall completed with succes, and before he left he introduced me to the forearm supported handstand i mean Hs/PE12 but i have no idea how to do it.
Maybe it sounds stupid, but even with him helping i really have no idea how to lean into the support or keep the body line. As soon as i lean i fall to the wall and when i try not to i fall off the support so i am quite confused with the exercise and i do not want to stop the progress.
Sorry for the weird questionm any help is appreciated 