Hollow Body Hold Form Check #2

How can I make it better? I tried the advice you gave me in the previous topic. What do you guys think? Is my arm position fine?

you should lift your legs more i think 

Bosco said:

you should lift your legs more i think 

Well, as long as your lower back is pressed into the ground, having legs lower will only make the exercise more difficult, but not by much. Both the video and the picture look fine.

Your form looks good to me, just a few tweaks I would add:

- look directly at the ceiling above your head(makes for a better body line).

- don't check with your hand whether you have lower back on the floor. If you're doing it right, you'll feel your lower back pressing into the floor.

Duff said:

Well, as long as your lower back is pressed into the ground, having legs lower will only make the exercise more difficult, but not by much. Both the video and the picture look fine.

 

Your form looks good to me, just a few tweaks I would add:

 

- look directly at the ceiling above your head(makes for a better body line).

 

- don't check with your hand whether you have lower back on the floor. If you're doing it right, you'll feel your lower back pressing into the floor.

Thanks dude! I will look at the ceiling next time

I felt exhausted today, so I thought I was loosing form a bit, but when I checked it was good.

Is my arms' position all right?

Your arms looks fine to me, you can place them near the hip too if you feel more comfortable.

naornaor12345 said:

Your arms looks fine to me, you can place them near the hip too if you feel more comfortable.

I do that only when I hold weights.