Flow Mobility programmes

Has anyone tried any of the flow Mobility programs? Animal Flow, Prasara Yoga  , Flow Yoga Tacfit Mobility stuff. 

What is your thoughts and has it helped at all ? 

 

 

Thanks 

Unfortunately i have seen some animal flow videos on youtube.. I cant possible think how that could be good for you

I think they are good if you don't have access to something comprehensively better, like foundation.

More is not better; better is better. And a lot less time consuming

I was thinking of adding it as  extra work. Really struggling with my mobility.