Nicholas Cooper Posted October 10, 2014 Share Posted October 10, 2014 Has anyone tried any of the flow Mobility programs? Animal Flow, Prasara Yoga , Flow Yoga Tacfit Mobility stuff. What is your thoughts and has it helped at all ? Thanks Link to comment Share on other sites More sharing options...
Toni Laukkavaara Posted October 10, 2014 Share Posted October 10, 2014 Unfortunately i have seen some animal flow videos on youtube.. I cant possible think how that could be good for you Link to comment Share on other sites More sharing options...
Jon Douglas Posted October 11, 2014 Share Posted October 11, 2014 I think they are good if you don't have access to something comprehensively better, like foundation.More is not better; better is better. And a lot less time consuming 2 Link to comment Share on other sites More sharing options...
Nicholas Cooper Posted October 13, 2014 Author Share Posted October 13, 2014 I was thinking of adding it as extra work. Really struggling with my mobility. Link to comment Share on other sites More sharing options...
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