Hey guys,
I workout at home and dont have a smith machine or balance beam to hold on to during these. An sugestions
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FL/PE11
Started by pcain420, October 9, 2014 · 2 Replies · 129 Views
Your desk will suffice. You just need something to press your hands into, with straight arms, while you are lying on your back.
Lie in a doorway, and press a broomstick against the frame.