After finishing a deload week what do people generally prefer to do, start the cycle again or resume where you left off?
For example, say you're working weeks 9-12. Week 9 is fine, week 10 is fine but at week 11 you fail. After doing the week 12 deload would you start again at week 9 or just jump back at week 11 volume where you failed?
Has anybody found one approach more beneficial to the other?
Thanks