For some reason my post was deleted.. I wanted to know if my form was okay and if there was something I could do to improve..I find it harder to protract after my front shoulder injury..
Plank Form Check
Started by HB_Ron, October 7, 2014 · 5 Replies · 1,032 Views
Your other thread is still active in the Foundation one private course forum.
However....Body line is good, you need to completely depress your scapula.
Rayne-William said:Your other thread is still active in the Foundation one private course forum.
However....Body line is good, you need to completely depress your scapula.
Thank you! I will try to record it again soon.
Why was my post moved to the foundation forum?!
A moderator or one of the administrators would know the exact reasons.
Rayne-William said:However....Body line is good, you need to completely depress your scapula.
How's my plank now? I tried to depress the scapula like you said.
Better. If you aren't already, to depress your scapula further keep your arms parallel to each other rather than creating a triangular arm base. Keeping your arms parallel to each will force your upper arm to externally rotate which will bring your shoulders down.