Hello!
I'm a 16 years old and i want to start a build streght for gymnstic movements (rings, floor excrsice) and improve my flexiblity
15% fat body
max pull ups - 8(dead hang to chin)
max push ups - 37
max tuck planche push ups - 4
max tuck planche hold - 30 sec
how should i train?
i want to start from 0 and have a good base before i moving to advanced excrsice like planche and rings
Thanks, Jake