Hi guys!
I have been having problems with some impingement in the right shoulder. It's going a lot better, at least the pain/irritation is pretty much non-existent, but I still get the sensation that my right shoulder wants to hunch/hunches forward. Also, retracting the scapula feels more natural on the left side compared to the right side.
Does anyone have a good trick on how to self-check my shoulder posture? (to know if this is just in my head).
I'm doing some exercises;
the floor stretch prescribed by Slizzardman in his shoulder video (pre workout)
some external rotation (pre workout)
a little bit of internal rotation (pre workout)
and scapula retractions lying down on a bench/box with my arms out in front of me and down my sides (pre workout)
a few shoulder dislocates and 1min deadhang when I remember (post workout)
Feel free to critique my shoulder prehab.