Checking shoulder posture

[Anders Emil Beuchert]

Hi guys!

 

I have been having problems with some impingement in the right shoulder. It's going a lot better, at least the pain/irritation is pretty much non-existent, but I still get the sensation that my right shoulder wants to hunch/hunches forward. Also, retracting the scapula feels more natural on the left side compared to the right side.

 

Does anyone have a good trick on how to self-check my shoulder posture? (to know if this is just in my head).

 

I'm doing some exercises;

 

the floor stretch prescribed by Slizzardman in his shoulder video (pre workout)

some external rotation (pre workout)

a little bit of internal rotation (pre workout)

and scapula retractions lying down on a bench/box with my arms out in front of me and down my sides (pre workout)

a few shoulder dislocates and 1min deadhang when I remember (post workout)

 

Feel free to critique my shoulder prehab.