AsrarHussain Posted October 2, 2014 Share Posted October 2, 2014 Hello I bought a hockey ball to use for my shoulder pain. I heard they work as good but they are a cheap option than to buy rather than pay 20 pounds or so. I have shoulder pain how would i use a hockey ball I would need to get into my rotator cuff and rhomboids I suspect and just find the sweet spot. Thank you any help appreciated Link to comment Share on other sites More sharing options...
Murray Truelove Posted October 2, 2014 Share Posted October 2, 2014 If you put "myofascial release hockey ball" into YouTube you'll find loads of videos explaining how to do it. 1 Link to comment Share on other sites More sharing options...
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