What "problems" do tight abs create? I feel like mine are very tight, I played around with the seal position by doing it for probably 30 seconds yesterday as a stretch. Today I have DOMS in the same spot I felt stretch
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TIght Abs and Seal Positions
Started by Alan Tseng, October 2, 2014 · 4 Replies · 262 Views
chronic PPT probably the same way that tight HF have for people with ATP(anterior pelvic tilt). would come with tight hamstrings, maybe too.
Any arch position will be more difficult -- ABH, ABR, Bridges, Swings, Handsprings, etc.
Most of the time this isn't due to tight abs, but to tight hip flexors.
Can also be tight abs. Especially for those who have not engaged in much bridge work.
Yours in Fitness,
Coach Sommer