started foundation one

will update a bit later

I would suggest to remove back lever and ring support work until you get the basics down, and also you need more scap elevation on the HS. Keep up the good work

chuchodani said:

you need more scap elevation on the HS. Keep up the good work

Does this mean I need push harder into the ground and try to distance my shoulders from hands?  If so, then I have been doing that lately and I see that it is harder that way.

progress_one said:

Does this mean I need push harder into the ground and try to distance my shoulders from hands?  If so, then I have been doing that lately and I see that it is harder that way.

Yes, It means to put your ears nearer to your shoulders by pushing the ground (elevating the scapula).