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Coaching Diedrik F1+H1

Started by Mats Trane, September 28, 2014 · 3 Replies · 28 Views

Mats Trane

mobility check 2014-09-28

Squat

 

post-90-0-16406500-1411907255_thumb.jpg

 

Pike

 

post-90-0-31888200-1411907312_thumb.jpg

 

Straddle

 

post-90-0-83363800-1411907350_thumb.jpg

Mats Trane

2014-10-23

 

Table

 

post-90-0-97427100-1414142079_thumb.jpg

 

After Correction

 

post-90-0-14993000-1414142128_thumb.jpg

 

ForarmPlank

 

Bad

 

post-90-0-13008600-1414142176_thumb.jpg

 

Better

 

post-90-0-84659000-1414142211_thumb.jpg

Mats Trane

HS1 Pe1,5

 

 

RC 0,5

 

 

Mats Trane

November 9.

Form checks

HS PE2

RC PE1 hinge rows

HBP PE2

Work on PPT

MN PE1

Scalp shrugs

FL PE2

Stiff leg windmill

Make sure to keep legs straight