HBP/PE3 FORM CHECK

https://www.dropbox.com/s/bur26e735w0iysl/20140927_110728.mp4?dl=0

Here is the link. Thank you!

First congrats on mastering PE1 and PE2.

Regarding your PE3:

-you need more ROM, reps don't count unless your chest actually touches the floor. If you are incapable of doing any reps with your chest touching then decrease the amount of lean until you are capable. You don't have to jump straight from PE2 to PE3 with mastery degree of lean in one jump, smaller lean increments can be utilized if necessary.

-you also seem to pike at your hips rather than using PPT to maintain a tight core and don't seem to fully protract your shoulder blades at the top of your reps. Work on improving those cues.