Hi I am interested in learning some of the more dynamic gymnastics movements alongside F1.
Mainly I'm thinking handsprings, aerials, back tucks (and some martial arts kicking derivatives - 540 crescent, B-twist.)
I'm just curious if many of you have learned these sort of things in tandem with the foundations course, and if foundation will help you on your way to them or you'll need an additional programme.
I guess my question is would it be enough to do F1 and practice the skills separately in order to learn these movements?
Thank you