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Form check straddle plance SE4

Started by falconpawnch, September 25, 2014 · 5 Replies · 354 Views

falconpawnch

Hi guys i'm trying to know if i'm doing it fine , I'm on week 6 so 4x18s are my numbers. I'm posting a video of each of the sets: 

There you go, thanks.

Daniel Burnham

Too high. Lean forward more and lower.

falconpawnch

Alright, legs are fine? lower back needs to be straight or a little rounded on this one? Also, the 4th one was the best,right?

Coach Sommer

In addition to the other comments, too much movement. This is supposed to be a non-moving static hold! ;)

Yours in Fitness,

Coach Sommer

falconpawnch

I'm going back to SE3. Thank you all.

AndrejV

I think the first looked ok, dont jump so much and try to lean in to it :)
easy to say...