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Started by Jacob Morsbøl, September 23, 2014 · 3 Replies · 218 Views
Greetings,
I really have a hard time on this PPP, therefore I reach out for some advice.
As you can see my biggest problem is too little lean. Do you have other issues? And do you have advice for getting more lean?
The 'im' is good! And it is by the way an awesome exercise for shoulder mobility and strength.
Hope you can help,
Jacob
it looks like regular pushups 
That is not bad at all. Be patient and build up to 10 reps then start again with more lean and low reps. It's meant to feel hard at first. Have your head near a wall to keep the lean the same throughout a rep.
Hi!
Point your feet, straighten your knees throughout the movement, and eliminate the piking at the hips,,but use PPT.
The body has a tendency to want to shorten itself when you push back up, to improve the leverage. Fight this urge to shorten by staying straight and hollow from head to toes.