Rescheduling

Hello

I was sick yesterday when I was supposed to do the HS training. Should I do it today so everything gets moved one day, or can I combine it with the foundation training that I'm supposed to do today?

Thanks,

Chris

I would just skip the workout.  Your body needs recovery from sickness -- no sense throwing extra stress on it by doubling up workouts or skipping rest days.  If you just can't bring yourself to take time off....just do some light mobility as a cool down from your foundation workout.

More specifically, I took an allergy injection which caused it, but I'm all good today. So I will workout today, but I guess I should just do the HS training today because the schedule will be a mess otherwise.

Thanks for your answer though