Old school rings routine

Muscle beach is my favorite place in the world to train at.

Take a look at the clip below, it includes a normal rings routine from the 1970's with a lot

of old school movements and transitions, as well as some amazing flying rings stunts including

a quadriple flip into sand. (!!!!)

Enjoy, Ido.

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Wow... thanks for sharing!!

is that a 'reverse muscle up' when he goes from inverted hang to handstand?

If so this is the first time i'e seen it on vid.

Someone on this forum was asking for a clip of this!

thanks, Ricky

Yes, this is the famous 'elevator'- reverse muscle up with no momentum.

reverse elevator haha that guy was strong!

Thanks, I've never actually seen a video of the "elevator" I think.

Interesting is the double transition in the tap for swinging rings. I played with swinging rings over a pit but my shoulders were not up to it at the time so I never got to swinging them big.

What i like the most is the transition from L cross to front lever and how the legs mantain the horizontal. Cool and smooth movement.

I love watching videos like this. Great post Ido, its always great to have another inspirational video to watch every so often

Finally!

That's sooooo beastly.

And I thought it was weird that my arms were going out wide like that in the negative. I guess it's normal.