SoyeBoy's training log

Weight: 74.0kg

Height: 169cm

 

Foundation progress:

FL/PE2, HBP/PE3, RC/PE3, sPL/PE4, SLS/PE1, MN/PE2, SL/PE1

 

Handstand progress:

HS/PE1 (Working PE3 with PE1<iM), WP/PE3, FKP/SE2, WR/SE3, FTP/PE3

 

Weekly schedule:

4 day foundation + 2 day handstand, 2 day hard stretch (Wednesday & Saturday)

 

Week beginning 15/9/14 (Week 1 of microcycle):

F1(A):

FL - 54r x 4

HBP - 8r x 4 (44cm from wall)

RC - 8r x 4

sPL - 24s x 4

 

F1 (B):

SLS - 12r x 4 (using two gym mat elevation)

MN - 12r x 4

SL - 24s x 4

 

H1:

All wrist elements - 4 x 4

HS - 4 x 24s (note down PE1<iM width)

Performance:

 

F1(A) :

FL

Day 1 - 54 x 3 OK, last 12 reps of 4th set were imperfect form

Day 2 - 54 x 3 OK, Last set incomplete due to unacceptable form, short rest then completed set

 

HBP

8r x 4 OK. Concentrate on full protraction, pushing up and down in a straight line, maintain correct body line throughout rep

Right side less mobile for iM (add extra set for tighter side when doing additional mobility)

 

 

RC

All OK

 

sPL

24s x 4 OK. Line is OK, need more protraction

 

 

SLS

PE - OK

iM - see vid for progress with counterweight (4kg)

 

 

MN

PE - OK

iM - 20kg bar OK

 

 

SL

OK

 

 

Handstand

All OK