This forum is archived information and is no longer active.

FKP Range check

Started by whaureb, September 21, 2014 · 1 Replies · 129 Views

whaureb

Never thought I'd see this video happen. Checking if my current FKP mobility is enough to move on...

 

I've been training Pe1, but the video is done on ground for filming purposes. One thing I see, that my little finger's knuckle doesn't stay in contact. I'll need to check that it does on wall version the next time I'm doing these. But otherwise, what do you think? :)

 

TANSTAAFL

Looks good to me. Check Kit Laughlin's Wrist and Finger routine on youtube as well for more potential ROM.