I don't want to start a discussion about pros and cons of gaining weight (obviously in form of muscle mass) while training F1, neither about if F1 could actually put some size on someone's frame, because these topics have already been discussed a lot.
What I would like to know from you guys is how you approach your "lean mass phase" (aka bulk). How much of a caloric surplus do you aim for? Have you got a (rough) idea of how much weight do you want to gain per month?
Despite not being my main goal, I'd like to put a little muscle on my skinny and tall frame ![]()