Hello, i just signed up for the foundation one and handstands one courses and thought i'd introduce myself. My name is João, 37, living in London, UK. One year ago it dawned on me how out of shape i was and decided i was going to improve my fitness levels. Started with jogging, then saw a lot of the callisthenics guys on youtube and started doing push ups, pull ups, dips and squats, as well as paying more attention to nutrition and rest.
A few months ago had an injury on a tendon near the right elbow, and that made me realise i didn't really know what i was doing. Also, while i noticed good progress with my home made program for the first few weeks, i've now plateaued for quite a while, and when i simply try to increase number of reps, the body just doesn't feel right, so i knew i needed help and here i am now.
Looking forward to following through with the program.
Happy training !