Hey!
So I have recently been experiencing chest pain after days spent doing 'sPL/PE5'. Just wondering if this is a common problem when learning the sPL.
Note: this pain occurs right at the Sternal Angle of the sternum.
I am just wondering if this is to do with form, or because I have a slight internal rotation of the shoulders. Please note that I am a student and do a lot of studying at my desk.
Are there any stretches I should be doing?? Thanks!!