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Started by John Quinn, September 16, 2014 · 2 Replies · 171 Views
Hello!
Very excited to be starting foundation 1. Looking forward to improving my mobility and overall body strength.
My question is(and im sure its probably right infront of my eyes), on the weeks assignments, What does PE-1 and PE-1 im, mean?
Thanks in advance!
When you look at the left hand course menu you'll see each Element listed (e.g. Front Lever )
Click the element (e.g the Front Lever tab) and you get a list of each step divided into PE's (Preparatory Element) and SE (Specific Element) each followed by it's iM ( Integrated Mobility).
Legend! Many thanks