More mobility than strength

Hello everyone! I'm new to this forum and have just bought the foundation one series along with the handstand series, yey! I am super excited and it looks great

My question is how I should go forth if I'm e.g. doing FL/PE1, but is capable of doing FL/PE3>iM. Should I train the PE3>iM between the PE1 sets, or do the PE1>iM instead, even though it's really easy for me?

How'd this be handled the other way around as well? If you can e.g. do push-ups super easy, but is stuck at the iM element. Should you continue doing push-ups until the iM element is up to par?

Thanks,
Chris

Do not move on to the next progression until both the PE and the iM are mastered, always and forever.

Hi Chris,

 

Balance between mobility and strength is crucial and so they are a pair. You do not move forward to the next progression until both have met mastery standards.

Thanks guys! I suspected it'd have to be balanced, because the Workout Settings doesn't allow you to configure iM and PE differently, but glad it's crystal clear now

Have a fit day!