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Started by strme, September 11, 2014 · 7 Replies · 658 Views
good evening everyone,
question. should i start all over or continue ,just by reducing reps and sets after so long break?
i always move(climbing,runnig etc.) still strong enough to do my last deload week. but for example ,russian dips are much easier now 
and my biggest lost is FL,SL RC and shoulder dis. eh.
i know that last year in december after i mastered some element, i was unable repeat older mastery. and i am unable mastery many elements now as well.
I would go back to the beginning and test mastery of each element.
good
I'm curious about how your tests go as far as maintaining your previous level of progressions, would you mind updating us?
i can.but i will post it later. i can show you comparsion where i was and where i fail. testing ,day by day
still in testing. first and was not surprise ,SL pe2 holiday. hehe. 6 monhts ago i was at pe3. but my bigggest surprise is HBP. i stop at pe4. 6months ago i was at pe11.
the rest of the elements is just from mastery to mastery for now.
btw. progress feels from week to week. 6 months of doing something else was for good. started from scratch and in 6 more weeks i am there where i was, with this tempo.
Nice strme, you've been doing good things in those six months then. I just got back after four months away. The strength is there, even stronger, but the stamina is gone.