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Started by P5yx, September 10, 2014 · 2 Replies · 141 Views
This week I will finally start with sPL/PE5 
.
I've played around with both the PE as well as the iM today. My question is, do our feet
need to be located vertically above the knees? I've noticed, that my feet fell inside once I've
reached the final position.
Another thing: Can someone explain what is ment by the second focus point:
2) At a minimum the feet must pull in over the knees.
Maybe that's exactly answering my question, but I don't fully understand what's ment by "pull in".
Keep your feet vertically above your knees.
Like you see in the pictures and the video.
Rayne-William said:Keep your feet vertically above your knees.
Like you see in the pictures and the video.
Ok I simply cannot do this. Can you guys tell me which muscles need to be stretched and which need to be
strengthened in order to achieve it? Like I've said, my problem is, that my feet fall to the inside. Specific exercises for
stretching and strenghtening would also be much appreciated.