Question for Ido

I saw on another one of your post's that you have trained capoeira for 15 years. Did you do this training by itself for most of that time period? When did you add the gymnastics? I am interested in how much the carry over was for the two disciplines they seem to have a lot of related skills. Thank you ahead of time for any responses.

I trained Capoeira by itself for 12 years, later on I combined some gymnastics.

Gymnastics (and not only the strength and conditioning part) is the best base for anyone interested in movement in my opinion.

The only thing that is not flexible in a gymnast is his mind.... They do have strong minds, though.

Ido.