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Started by Andreas Collberg, September 10, 2014 · 5 Replies · 171 Views
Hi!
I´m new to the forum and started the Foundation 1 course for about a month ago. Would really appreciate some tips and comments about the form on FL/PE1 PE1>iM in the video bellow:
https://www.youtube.com/watch?v=fqAHx8PMQy0&list=UUYgzgWGBeIzMQz3PmsMWlug
Thanks!
Looks good to me. I would say just to relax your neck a bit, it gets more and more tense as the time passes. =]
Ditto Baum. Only thing I saw for the iM is try not to rock from front to back, keep it all up and down in the back. Nice work.
If I were to nitpick I would say your thighs should be a little less straight up and down and a little more angled away from you.
We might be built slightly differently but I have found that if my thighs are too vertical that PE2 becomes difficult to perform without kicking the legs to gain momentum. Having the legs more angled away seems to shift the Center of Gravity (COG) further towards the hips, thus making rocking smoother/easier.
holy crap you have long legs.
Thank you for all the nice feedback! Keegan, I will definitely try that out 