retract the scalpula how to do it

Hello I was wondering does anyone else find it difficult do retract the scalptula I find it hard to do so on pressing movements I do dumbbell incline I cant retract my scaputula I was wondering any tips on how to do this espicially when doing dumbbell pressing 

If your doing incline dumb bell presses, the bench will keep you from fully retracting your scapula/shoulder blades.

I am not sure if you know, but this is the wrong website to get advice on free weight training.

Rayne-William said:

If your doing incline dumb bell presses, the bench will keep you from fully retracting your scapula/shoulder blades.

 

I am not sure if you know, but this is the wrong website to get advice on free weight training.

I think he meant to go to Bronastic Bodies.