Hello I was wondering does anyone else find it difficult do retract the scalptula I find it hard to do so on pressing movements I do dumbbell incline I cant retract my scaputula I was wondering any tips on how to do this espicially when doing dumbbell pressing
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retract the scalpula how to do it
Started by AsrarHussain, September 8, 2014 · 2 Replies · 1,796 Views
If your doing incline dumb bell presses, the bench will keep you from fully retracting your scapula/shoulder blades.
I am not sure if you know, but this is the wrong website to get advice on free weight training.
Rayne-William said:If your doing incline dumb bell presses, the bench will keep you from fully retracting your scapula/shoulder blades.
I am not sure if you know, but this is the wrong website to get advice on free weight training.
I think he meant to go to Bronastic Bodies.