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MN PE2<iM form check - Jefferson curls

Started by Edoardo Cagnola, September 8, 2014 · 5 Replies · 194 Views

Edoardo Cagnola

I had lower back problems in the past, so I really want to make sure that I'm doing this correctly before adding a little weight to it. What do you guys think? Thanks for thanking the time to watch this :)

Rayne-William

Add weight.

Edoardo Cagnola

Thanks for the reply!

I actually did this today with 4 kg (8.8 lb) and it felt pretty easy. I think I'll round that to 10 lb next session and work from there. So the form is ok, right? :)

Murray Truelove

Form looks good to me. Would be great to hear from more senior members though.

LateStarter@46

What kind of 'senior'? ;-)

I would add much more weight, like 10kg, to get the stretch. Also, the weight should hang from your arms, it doesn't get rolled up and down your legs and ankles.

Edoardo Cagnola

Thanks for the advices guys, I appreciate that :)