Where should I feel the stretch in the Table iM?

I've been doing the Table iM for a couple of weeks now and feel the stretch in my shoulders, biceps and chest - is this what the exercise is for?

 

I'm not clear on the purpose of this one.

 

Cam

It's not a stretch for me either. Remember there is a difference between active and passive range of motion. The ims are for active ROM.

Thats where I feel it, I do 15 reps every session to loosen up for bridging and straight arm stuff, especially manna support work-- biceps warmup is mandatory for me.

Ensuring your hands are pointing backwards, arms are straight up and down, and you are retracting strongly will help you milk it a little more.

Edit;

My mistake, I was thinkin of the rep im, but the guidelines still apply

Awesome, thanks Jon