Form check on swivel hips - how am I doing?

 

 

 

private vid.

Let's try again

 

Looks good to me. A lot of us have used static stretches in the position several times throughout the day with good results (using a weight on the outside of the knee can help). Making

 

Lacrosse ball around the glutes, thighs, and hips helps me a lot. Also keep in mind that if you make the angle at the inside of your knee even slightly less than 90 degrees (i.e. bend it a little more) it affords a lot more ROM.

Thanks man