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Ab Wheel Rollouts

Started by Geni, September 4, 2014 · 3 Replies · 192 Views

Geni

hi all

 

What exercise from F1 helps with Ab Wheel?

 

And what mobility exercise would you par the ab wheel rollouts with?

 

Thanks

Geni

Jon Douglas

Front lever has a lot of overlap in the straight body demands.

We did a fairly comprehensive thread about this a little while ago if you search :)

Geni

Thanks Jon.

 

I did search, but couldn't find a straight forward answer ;-).

 

G

Geni

Thanks Zach!!