Mn/PE6>im form check

Hello,

Here is a video of MN/PE6>iM for form check.

I am in doubt if I'm doing this correctly and also PE5 im that is very alike to this one because I fell no stretch at all while doing it.

In PE4 im I could if it stretching hard my calves and hamstrings using 32kg

Please analyze =]

Try moving your feet up one rung, and try to hold the stretch a bit longer. If that doesn't do anything for you, I guess you have good pike flexibility

Ravn said:

Try moving your feet up one rung, and try to hold the stretch a bit longer. If that doesn't do anything for you, I guess you have good pike flexibility

MN/PE6>iM isn't supposed to be a stretch. MN/PE7>iM is though.

Semantics. I get a stretch doing it, you're telling me I'm not supposed to?

Ravn said:

Semantics. I get a stretch doing it, you're telling me I'm not supposed to?

Semantics is fun sometimes. For me, something like half lord of the fishes or sitting forward bend is stretch.

To me is a stretch too, but nothing compared to jefferson curls, for example. What MN/iM6 is to me is a PUMP in the forearms and a destroyer of my grip. What only have mobility there are the lactic acid. Goodnes!

Adriano Augusto said:

To me is a stretch too, but nothing compared to jefferson curls, for example. What MN/iM6 is to me is a PUMP in the forearms and a destroyer of my grip. What only have mobility there are the lactic acid. Goodnes!

Pe5>im destroyed my grip, I think because it was longer, but this one does not. Well, I have a long way to go with MN/PE6 so I think I'll strive to go at least 1 rung up while I'm at it.

Ravn said:

Try moving your feet up one rung, and try to hold the stretch a bit longer. If that doesn't do anything for you, I guess you have good pike flexibility

Yeah, at least the passive flexibility is getting good, active not so much YET. =(

Thanks for the info Zach. I'll try to relax at the bottom and see what happens.