Hi,
This integrated mobility excersise (Swivel hips: sPL/PE1>IM) sais to keep the glutes on the ground at all times.
When i do this exercise and i go right with my legs, my left glute goes of the ground a bit and i really feel the stifness in the hip area. When i go to the left with my legs, the same story for the right glute.
Does this mean i dont have the mobility yet?
And what else can i do to open up the hip mobiltiy?
Because i cant jump to the next exercise without completing this correct right???
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Swivel hips: sPL/PE1>IM
Started by Yalcin Batur, September 3, 2014 · 2 Replies · 172 Views
In this post you can find almost everything you need to know about swivel hips. It has helped me a lot ![]()
https://www.gymnasticbodies.com/forum/topic/15200-finally-conquered-swivel-hips/?fromsearch=1
Thank you kindly