I can't perform the very first move for the SLS PE1. Are there recommended exercises to build up to it, or should I just continue trying it until I get it? I can do all the other week one exercises,but for some reason I can't do that one.
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SLS PE1
Started by David Luna, September 2, 2014 · 3 Replies · 122 Views
The way I'm doing it is by creating a raised surface and doing deck squats onto that. Then over time, progressively lowering the surface until it's being done on the floor.
thanks for the tip. I looked up some vids on deck squats and yeah now I know what to work on. thanks again
Ankle flexibility is a common limiting factor for these. There are several threads on the technique and resolutions 
good luck with it