Complete the following:
3x5 Negative SLS
3x5 Natural Leg Curls
Finish with 60 seconds total aggregate work of a straddle L variation.
notes:
1) Rest 3-5 minutes between sets.
2) Perform the negative SLS slowly; taking up to 10 seconds to descend through the full ROM. If necessary, lightly use your arms to maintain the tempo of the descent. If a full ROM SLS is beyond your current level of strength; restrict the ROM by substituting a Graduated SLS.
3) Just barely use enough assistance from your arms to complete each full ROM rep of the Natural Leg Curls.
4) Choose a difficult straddle L variation that allows no more than 10 seconds of work to be accomplished at a time.