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Chin Hang Rings vs. Bar

Started by law123, September 1, 2014 · 4 Replies · 264 Views

law123

Biomechanically, is the chin hang on rings more difficult than the bar?

The bar seems to force a greater rotation of the radius and puts greater pressure on the brachioradialus, but the rings seem to require greater flexion of the lats and biceps.

Keegan

Are you talking about RC/PE6, or dead hangs? If it's the former, then they are to be done on a bar.

law123

RC/PE6, chin hangs.  And I'm not asking if they're supposed to be done on a bar according to the program, but the biomechanical rationale behind choosing the bar over the rings.

Cole Dano

In supination biceps brachii and brachioradialis are also contributing to arm flexion. The chin hang is an all around strengthener for elbow flexion and grip.

law123

That's what I discovered.  My brachioradialus is sore all around from 5x60s ring support and 5x60s handstand, so the soreness in the chin hang emphasized its importance in elbow flexion.