can these be done against the wall? or it is a must?
free hspu
Started by Kopavski, August 31, 2014 · 3 Replies · 2,191 Views
You can do HSPU against a wall, but then they wouldn't be free HSPU, they would be wall HSPU.
ok, but what is more important here, strength component or posture?
Kopavski said:ok, but what is more important here, strength component or posture?
both and also balance.you should practice those with the wall first then when you get a good handstand hold you can try them without the wall,my advice would be that you first learn how to do fre standing HeSPU just to figure out the form and build some strength and then you can try free HSPU