14/04/15
FL/PE5: 5x36s
sPL/PE5: 5x18s
SL/PE5: 5x10r
- MASTERY!
MN/PE2: 5x9r
SLS/PE4: 5x5r
- MASTERY!
HBP/PE4: 5x6r
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Jacob Morsbøls workout log
Started by Jacob Morsbøl, August 30, 2014 · 57 Replies · 158 Views
18/04/15
- Deload!
FL/PE5: 2x48s
sPL/PE5: 2x24s
SL/PE5: 2x10r
MN/PE2: 2x12r
SLS/PE4: 2x5r
HBP/PE4: 2x8r
RC/PE4: 2x8r
25/04/15
- Deload!
FL/PE5: 2x48s
sPL/PE5: 2x24s
SL/PE5: 2x10r
MN/PE2: 2x12r
SLS/PE4: 2x5r
HBP/PE4: 2x8r
RC/PE4: 2x8r
30/04/15
FL/PE5: 48s-48s-36s-36s
sPL/PE5: 4x24s
SL/PE6: 4x8r
MN/PE2: 4x12r
SLS/PE4: 4x4r
HBP/PE4: 4x8r
RC/PE4: 4x6r
- Feet higher due to lack of space.
05/05/15
FL/PE5: 42s-42s-42s-36s
sPL/PE5: 4x24s
SL/PE6: 4x8r
MN/PE2: 4x12r
SLS/PE4: 4x4r
HBP/PE4: 4x8r
RC/PE4: 8r-8r-6r-6r
16/05/15
FL/PE5: 4x42s
sPL/PE5: 4x24s
SLS/SE1: 4x4r
18/05/15
RC/PE4: 7r-7r-6r-5r
SL/PE6: 4x8r
HBP/PE4: 4x8r
MN/PE2: 4x12r
25/05/15
FL/PE5: 4x42s
sPL/PE5: 4x30s
RC/PE4: 4x5r
- Increased feet height.
SL/PE6: 4x10r
MN/PE2: 4x12r
SLS/SE1: 4x4r
- Very bad balance
HBP/PE4: 4x10r