Complete four rounds:
10 Wheels
30 seconds of XR Support Position
20' of L-sit Walk
Finish the workout with 2x10 Wrist Pushups.
notes:
1) Rest 20 seconds between exercises.
2) Rest 2-3 minutes between rounds.
3) The XR Support Position is found on BtGB, pg. 73. Remember that the elbows should be completely straight with the rings turned out for the greatest strength gains.
4) Minimal rest is allowed during the L-sit Walks, but only distance that is traveled while in the L-sit counts towards your 20’ of distance; there is no dragging or sliding allowed. Adjust your L-sit position (tuck etc.) as necessary to help you complete the 20’.