I did 5 rounds of 60 second handstand holds coupled with 5 rounds of 60 second ring support stands. What would be a good next step for straight arm ring strength?
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5x60s Ring Support...what now?
Started by law123, August 27, 2014 · 5 Replies · 3,491 Views
Master the entire Foundation course, plus Handstand one and two.
Straight arm support strength to quite a good level is covered in Rings 1 ![]()
Coach wrote this up a while ago, which provides several benchmarks;
but the detail is in working through the courses, naturally.
Maltese imo
can we see your support?
I've got the thumbs turned out and the arms locked. I'll try to post a vid sometime.