Since workout log doesn't work for me for some reason, so I'm creating new topic over here.
I got in a planche plateau which made me go back to tuck planche. I can hold it for 20 seconds and I need to create planche workout log. I don't know what exercises should I include in my planche training.
At the momment I do tuck planche holds 6 sets 10 seconds. Idk what exercises should I add. Maybe handstand pushups , elevated planche leans and tuck planche pushups? I really need help for this one. Big thanks to everyone who tries to help. Cheers.