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Started by Nacho training, August 22, 2014 · 4 Replies · 161 Views
I have spent a lot of months working on the wrist handstand. It was really more difficult than I thought at the beginning. I am close to the 5x60 but I still have to improve some details for the mastery. I would like you to critique myself for correcting all the things that I may have not seen. Thanks 
https://www.youtube.com/watch?v=_TbgaUlM-PU&feature=youtu.be
For wrist handstand i used to put my hands closer to wall in order to have less then 180°, in that way you are actively using the traps to win the temptation to fall .
this version is quite helpful for future pHS development.
Nice. Thank you very much. How many centimeters from the wall? By now I am 8cm away from the wall, so I still have a lot to improve in getting closer.
probably 6 - 6.5 should be fine. always is proportioned to your chest dimension
as a reference trace a vertical line from your posterior delt straight to the floor, if you can stay behind the line with all the fingers it's fine.
Really nice line, much better than all the banana handstands you see all over the internet.