I am wondering if correct form of the half straddle planche bent arm hold is to have the elbows completely free from your torso? I personally feel that elbows unsupported is the correct way, but also a LOT harder. What is the view on this?
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Straddle planche bent arm hold
Started by Sami Erdogan, August 22, 2014 · 2 Replies · 209 Views
Your torso is supposed to be unsupported. There is more on this specific exercise in the Foundation two sub-forum.
Completely free it is.